Wednesday, September 21, 2011

How should I boil green beans to keep them crisp?

Question

I just pulled fresh Blue Lake Bush green beans from my garden, snapped the ends and wanted to boil them, while keeping then crisp. How should I boil them so they are cooked through, but not limp?

Answer

You shouldn't cook more than a few minutes, and should cool them as quickly as possible afterwards. Ideally, you'll be blanching them, and here's how:

  1. Bring a pot of water with a pinch of salt in it to a roiling boil
  2. Dump beans in, and cook for a few minutes
  3. Check that beans are fully cooked (time will vary by variety and ripeness of beans)
  4. Strain beans, and IMMEDIATELY transfer to an prepared ice water bath to cool as fast as possible

This ensures beans are precisely cooked, but do not have a chance to over-cook, and using the ice water helps them retain color and flavor.

It's how we get deliciously crisp haricot vert (French green beans) at the restaurant I work for. Note that cooking times and crispness will also vary based on the variety and age at which the beans were picked.

No comments:

Post a Comment