How do I cook a chicken breast on stovetop?

Question

Ok I'm going crazy with this. I've tried everything, but no matter what I do, it always results in my chicken breast burning and becoming black. Here is what I usually do:

Grab a chicken breast, wash it with water.

Next, I season it. I usually add salt, pepper, curry, and lemon pepper.

Then I grab a pan and I've tried these things to cook the chicken with:

-Olive Oil

-Vegetable Oil

-Butter

All of them usually result in me burning my chicken. I set the temp at like 5.5/10 on the knob, so that it takes its time and doesnt burn. What am I doing wrong and what should I do instead?

Asked by fprime

Answer

I suspect the blackness comes from the spices you put on the chicken burning.

Try this technique I learnt from Jamie Oliver: Season your chicken as normal. Put the pan on a high heat until it's hot (not stupid-hot, just hot). Add olive oil and the chicken skin-side down. Cook for about 5 minutes.

Meanwhile, take a square of baking parchment or greaseproof paper big enough to cover the pan. Fold it in half until you have a 'folded fan' shape. Hold the point so it's roughly over the middle of the pan, and tear off any excess that goes over the side of the pan. Unfold and you should have a circle of paper. Scrunch it up, then run it under a cold tap and give it a shake.

Turn the chicken over, turn the heat to medium low, then place the wet paper (a 'cartouche') on to the chicken. Finally put a heavy pan lid (the lid from a casserole is ideal) on top. Cook for another 20 minutes.

The moisture in the cartouche helps keep the chicken moist and prevents it from burning. Cooking time will depend on the thickness of the breast, so do check it's cooked through before eating (cut it open and check it's not pink).

Answered by ElendilTheTall

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